The Best Form of Self-Care

In the past, therapy has been viewed as something crazy people needed to do to get well, or that addicts needed to do in order to recover. It was mandated… necessary to become a better, more functioning member of society. But the truth is, we are complex beings. A lot is going on in our minds and the ability to resonate with our thoughts and be the strongest we can be mentally is so important.

I Love My Children, But….

Aren’t we supposed to love our kids unconditionally, aren’t we supposed to relish in every single moment and never want to be away from them? How could we ever fathom being apart?? When they were younger other moms would ask me about my thoughts on daycare. I would explain that I love my children, but I’m open to other people loving my children too.

Breaking The Bias

So how do we do that, as women who have to constantly fight an uphill battle? How do we find and celebrate our worth? If we wait for society, or the patriarchy to do so, we’ll have to wait for generations to come. The best way is to celebrate each other. Somewhere along the way, women decided that we needed to compete with one another.

The Invisible Mother

“Mothers have martyred themselves in their children’s names since the beginning of time. We have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist.”

Embracing Your Inner Butterfly

Those who know me, know that butterflies are my spirit animal. A butterfly on my shoulder blade was the first tattoo I designed, the first thing that was important enough to ink permanently on my body. Butterflies symbolize change and the metamorphosis that is possible when you give in to new experiences. The idea that a caterpillar goes to sleep and becomes a butterfly is nature’s way of telling us change can be beautiful. And yet, it doesn’t make it any less scary.

I Am Slowly Going Crazy….

I know there are times when we all feel like we’re a little crazy. The word itself is fraught with negative connotations. Being called crazy implies a lack of control, and an inability to regulate. And yet, there is this incredible juxtaposition happening. It has become more socially acceptable to talk about your feelings and inability to cope 100% of the time.

Resolutions: The Promises We Love To Hate, And Hate To Keep

And then comes magical January 1st. The shiny date of eternal optimism. The promise of a new year and all the potential that it holds. We can do anything on January 1st! We can accomplish all our goals! Anything we set our minds to! We are SUPER PEOPLE! January 1st makes things easy – we can eat all the kale, do all the push-ups, and dream-board all the vacations.

The Best Last-Minute Holiday Gift Ideas

We’ve all been there. The last-minute gift struggle. No judgment – trust me. Sometimes the days just get away from us, and before we know it we are days away from the family holiday party, or something of the like. So I’m here to save you from a gift-less entry.

DIY Poke Bowls

If you are not familiar with poke bowls, you are missing out. Truly. These bowls, which originated from Hawaii, are typically prepared with a rice bottom, raw fish, vegetables, and an amazing sauce.

The {Dreaded} Elf On The Shelf

There are very few holiday traditions that are as polarizing as the “Elf on the Shelf”. Whether or not you participate in having an elf in your home may actually be more controversial than apple pie vs. pecan pie.


Something went wrong. Please refresh the page and/or try again.