In the past, therapy has been viewed as something crazy people needed to do to get well, or that addicts needed to do in order to recover. It was mandated... necessary to become a better, more functioning member of society. But the truth is, we are complex beings. A lot is going on in our minds and the ability to resonate with our thoughts and be the strongest we can be mentally is so important.
I know there are times when we all feel like we’re a little crazy. The word itself is fraught with negative connotations. Being called crazy implies a lack of control, and an inability to regulate. And yet, there is this incredible juxtaposition happening. It has become more socially acceptable to talk about your feelings and inability to cope 100% of the time.
This love story began in February 2021 when our bike came. Actually... it started earlier when Hubby suggested a Peloton and I scoffed at how expensive it was. He talked about this bike that he had heard of - that there were on-demand rides and you could spin with other people. I loved the idea but couldn't understand why it was necessary. At the time, I had been the equivalent of a couch-hermit, not participating in very much activity. Prior to Covid, I was doing kickboxing workouts 4-5 times a week and was in the best shape I had been in years. I felt good both physically and mentally. But then, we went into viral lockdown and everything diminished for me. So, the idea that we could park something in our basement and access workouts on demand was definitely appealing, but daunting.
Let me start by saying that every job has its ups and downs. Every profession has positive elements and those that are less desirable. And, at one point or another, we have all complained about our jobs. Teachers, however, have somehow earned the medal of "top complainers". The general consensus is that teachers have nothing to complain about. Summers off, short hours, good pay, and benefits, a bull of a union…. what do we have to be upset about? If that is the case, why are teachers taking more than fifty percent more sick days than a decade ago? Why have mental health leaves skyrocketed? And why is teacher burnout a such common conversation nowadays?