In the past, therapy has been viewed as something crazy people needed to do to get well, or that addicts needed to do in order to recover. It was mandated... necessary to become a better, more functioning member of society. But the truth is, we are complex beings. A lot is going on in our minds and the ability to resonate with our thoughts and be the strongest we can be mentally is so important.
Breaking The Bias
So how do we do that, as women who have to constantly fight an uphill battle? How do we find and celebrate our worth? If we wait for society, or the patriarchy to do so, we'll have to wait for generations to come. The best way is to celebrate each other. Somewhere along the way, women decided that we needed to compete with one another.
My Peloton And I: A Love Story
This love story began in February 2021 when our bike came. Actually... it started earlier when Hubby suggested a Peloton and I scoffed at how expensive it was. He talked about this bike that he had heard of - that there were on-demand rides and you could spin with other people. I loved the idea but couldn't understand why it was necessary. At the time, I had been the equivalent of a couch-hermit, not participating in very much activity. Prior to Covid, I was doing kickboxing workouts 4-5 times a week and was in the best shape I had been in years. I felt good both physically and mentally. But then, we went into viral lockdown and everything diminished for me. So, the idea that we could park something in our basement and access workouts on demand was definitely appealing, but daunting.