Life Love Mom

Tag: momlife

  • The Grass Is Greener On The Filtered Side Of The Square

    The Grass Is Greener On The Filtered Side Of The Square

    We all do it… sometimes weekly…. usually daily… the mindless social media scroll. Our time to unplug without expectations or responsibilities. A safe, easy way to disconnect from our responsibilities and check in with those we know, and often times those we don’t. Except it is never that easy or safe. In fact, if we are not careful, it may be the most detrimental thing we do all day.

    “Social media was a place for witty, satirical comments; stylistic food pics; photos of beautiful homes and children; and birth announcements. It was a place to scroll through to get an idea of where you fared in the world, and figure out whether you were winning or losing at life.”

    The Family Next Door, Sally Hepworth

    Social media is a funny thing. We approach it as though it is an open door into people’s entire lives instead of a small window. We view, judge, and envy them based on what they post in little squares. I am guilty of this, as well. Getting caught up in what people post about themselves is so easy. Their accomplishments, their vacations, their bright and shiny lives. We see all the things they want to share and all the ways they want to show their lives to others.

    In the past, I have done the same on my own accounts. We want to showcase all the good things and memorialize them in the social media squares we post. We want others to see the good things about our lives. Those are the things we are comfortable sharing. There is no danger in that. And the truth is, as consumers of social media, I doubt the escape would be as fulfilling if our feeds were filled with negative or difficult topics. The state of the world right now is one of the reasons we turn to social media to “tune out” the noise – to go and see fun, light, uplifting content.

    Very few people want to air their grievances, dirty laundry, or hard days for the entire internet to see – and with good reason. There is no reason to invite people into every aspect of our lives and let them know all our struggles. There is no reason to post about the fight we had with our spouse about taking the garbage out or the way it takes double the allotted amount of time to leave the house in the morning. These are private moments that aren’t meant to see the light of day. They are events that are meant to be sorted out in private without a show to the world. However, when we intentionally leave those out of the equation, we present a filtered view of our lives. We present only half of the story.

    This is not to say that I think that everyone should post everything about their lives. Some things SHOULD remain private, and not open to the world. We do not have a responsibility to anyone other than ourselves. The purpose is not to share the ins and outs of everything that you do every day. We are not animals in social media cages for everyone else to ogle and point at. I have always wondered this about influencers, who often post so many aspects of their daily lives.

    There is a point at which posting about everything leaves little room to actually live your life. We have to be okay to live outside of the camera instead of through it. In an effort to video and photograph our moments and lives, we forget to truly live through them. This is not healthy either, nor does it set a good example for our children.

    However, I think that there needs to be a medium, both for creators and consumers of social media. Over the past couple of years, I have tried to be more candid about the struggles I am facing. I have used this blog as a vehicle to share many of those deeper, more honest thoughts. I have also tried to share more on my social media to present more. of a whole picture. There are still things I keep very private and have no interest in sharing with others. If you are in my inner circle, you are privy to that information, but it is not out for the world to see. And that is how I believe it should be. There is also still an element of fear about being judged by others that I m working through. This will never change, but I am beginning with being more open and honest with myself, and I am hopeful that the rest will come. It won’t ever change completely, but perhaps there will be a shift in that direction.

    As a consumer, it is more difficult in many ways. Understanding that people only post certain elements of their lives is easy to digest when you are in the mindset to do so. When you are in a positive headspace you can see social media for what it is – a snapshot into others’ lives covered in pretty filters and hashtags. It is a collection of what others want us to see. However, when you are feeling down, doubtful, or anxious, it is more difficult to see it for what it is.

    We view it with green eyes and self-doubt. Why are they happy? How do they have everything together? Why are their children so perfect? How can I have what they have? We quickly forget that there is so much going on behind the scenes that aren’t shared because we are already feeling down on ourselves.

    I have had numerous conversations about this with my therapist, and how not to fall into that trap. She gave me the best advice on the matter – use the mute button. If they are not serving you, shelf them for a bit. It doesn’t mean that you have to delete those accounts indefinitely, but giving yourself a break from those who are not welcome in your season of life is liberating. I have been trying to change my algorithm by following and interacting with accounts that fill my bucket and my soul. Accounts that are more real, geared towards self-care and daily quotes that fuel my soul. I have also significantly decreased my time on social media in total. I know my sister goes as far as to put a 30-minute timer filter on her phone so it only lets her go on social media for a small period of time per day. She never comes close to that time, but even knowing it’s there is enough for her.

    I think, above all, I must close with this: like many topics in this blog, I write about things I am nowhere near perfect at. I share my thoughts because they are relevant to me, and I believe that opening the discussion is the best place to start. I do not share to be preachy or because I have everything together. This is so far from the case. I am struggling with this every day. So let’s try to normalize that what we see and show in our squares is only a piece of the puzzle. It is the view we want to give others. And there is nothing wrong with that AS LONG AS we take it for what it is – a filtered view of reality.

    This is life. Love, Mom.

  • Viral Salmon Bowl Recipe

    Viral Salmon Bowl Recipe

    There has never been a shortage of viral videos all over the internet, especially about food. They range from odd, to super weird, to everything in between. I’m not typically interested in these videos, but the internet seems to get it right every now and then. This salmon bowl is just amazing since it is the perfect mixture of salty, creamy, and umami. It originated from Emily Mariko, a food and fashion enthusiast on social media. She used it as a way to repurpose leftover salmon (and in doing so, does some pretty freaky things by microwaving it with an ice cube). I choose to use fresh salmon and bake it just for this recipe. I have also substituted rainbow trout, and my family was none the wiser 🙂

    Here are some of the key points of this recipe. The recipe gets its creaminess from the mix of avocado and mayo. You can always add less mayo or use a lower-fat version to cut some of the fat out. You can adjust the heat level by adding less or more hot sauce. Costco carries a great line of dried seaweed. It has been approved by both my kids and my Korean in-laws. If you aren’t familiar with kimchi, it is a fermented cabbage that includes Korean spices and lots of garlic. Rooster is a great brand and is readily available in most Asian grocery stores (I’ve even seen it at my local No Frills!). Pro tip: Once the jar has been opened, put it in a grocery bag (or two) before storing it in your fridge. Otherwise, it will cause your other food to smell.

    Ingredients

    • Salmon or trout (1 piece per person)
    • Cooked white rice
    • Low sodium soy sauce
    • Mayonnaise (the original recipe calls for Japanese mayo but I find regular works perfectly)
    • Sriracha Hot Sauce
    • Avocado
    • Seaweed Squares
    • Kimchi

    Preparation

    1. Prepare the fish. I typically lightly season the fish with salt, pepper, garlic powder and onion powder. But you can season it however you like. Bake it in the oven at 400 degrees for about 12-15 minutes or until it is opaque in colour and flakes with a fork.
    2. Prepare the rice as per box direction, or using a rice cooker
    3. Once everything is prepared, layer rice in your bowl with your salmon. Add approx 1 tbsp of soy sauce and 1/2 tbsp each of mayo and sriracha. Feel free to adjust to your taste.
    4. Use your fork to mash everything together
    5. Use the seaweed to pick up bitd of the salmon/rice mixture. Eat with avocado and kimchi.

    Don’t forget to let me know if you enjoyed this recipe!

    This is life. Love, Mom.

  • The Best Form of Self-Care

    The Best Form of Self-Care

    So it’s been a minute since I’ve written. When I started this blog I had grand ideas about publishing once a week. It’s not that I don’t have enough to say, it’s that putting it down on paper has proven to be a trying task. There are times my mind feels like a washing machine, and all my thoughts are articles of clothing. They all mix together, unsorted, trying to get clean and organized. But instead, they just roll around in my head. Life has definitely gotten in the way and I have had to pause to take some time for myself. Taking care of my mental health is definitely harder to put into practice than just talking about it. It’s something I am a huge proponent of, and have written about before. However, as is always in life, talking about something and putting it into practice are two very different beasts. But… to be the best mother and woman I can be, I have to be a little bit selfish.

    Over the past little while. I have found myself having many conversations with people about therapy. It has made its way in countless times, not intentionally, but simply in the course of conversation. I have never been shy about speaking to a therapist, and I gladly share my experiences with others. I am a huge champion of therapy and the importance of both talk therapy and behaviour management skills (in the form of CBT and the like). I think this comes from my background in psychology, but also in seeing the results firsthand.

    I remember one time in the car, J had asked me about a therapy appointment. She wanted to know why I was seeing a therapist, In hindsight she actually got the terms therapist and chiropractor mixed up (ha!) but I didn’t know that at the time. I took the opportunity to explain to her how important therapy is and how wonderful it is for adults to seek support. I explained to her that just like kids need someone to talk to and problem-solve, adults need the same.

    It doesn’t go away just because you get older, even though children (and truth-be-told many adults) think it does. I told her that the strongest people in the world need therapy. And I truly meant it. I never want that therapy to be a bad word.

    All of this is why I’m here to say that therapy is one of the best forms of self-care. Far as someone who is perpetually anxious, talking through scenarios and potential issues is a great way to self-soothe. Even more so, using those opportunities to do inner work, speak to my inner self, and revisit previous traumas are all great ways to grow personally and psychologically. These are all things that cannot be accessed when we are in immediate crisis because they are less important at the time. However, they are just as important during growth periods.

    In the past, therapy has been viewed as something crazy people needed to do to get well, or that addicts needed to do in order to recover. It was mandated… necessary to become a better, more functioning member of society. But the truth is, we are complex beings. A lot is going on in our minds and the ability to resonate with our thoughts and be the strongest we can be mentally is so important.

    Being strong enough to say that we are working on ourselves is one of the best forms of self-care. Taking the time to be the best we can be, or even bitch and complain to an impartial party will allow us important clarity.

    One thing that I am working on is consistent appointments with my therapist, whether I am in crisis or not. Consistent doesn’t need to be weekly, but just at a regular interval. Although I am not ashamed to admit that my weekly therapy appointment is often the highlight of my week. I think that in many ways continuing therapy during those “downtimes” can be more powerful than when we feel we are in desperate need to speak to someone. I am guilty of this in a huge way. I let my therapy appointments lapse because I felt like I was in a good place. Then, the moment I felt like I was in crisis I was incredulous at the fact that my therapist couldn’t possibly drop everything and see me immediately. This is obviously completely unrealistic and a sure sign that I was in desperate need of therapy. But obviously, this is not the way the world works. And therapists don’t sit around like a crisis hotline waiting for you to meet them.

    It should be said, though, that although I am saying this with a bit of jest, there IS a crisis hotline should it be needed, and there is no shame in accessing it. In Canada, the Suicide Prevention Hotline is available at 1-833-456-4566. In Toronto (where I am based out-of) you can always call 905-408-HELP 24 hours/day. If you are EVER worried that you or someone close to you are in imminent danger of self-harm, please call 911.

    This is life (and we don’t ever have to go through it alone). Love, Mom.

  • I Love My Children, But….

    I Love My Children, But….

    It is no surprise that most of our friends and acquaintances are parents. It wasn’t really planned that way, but that’s how life turned out. A few days ago, Hubby and I were catching up with a friend. We were talking about having our kids returned to school and needing space from them for everyone’s benefit. He said something that stuck with me, as it truly reflected my own feelings. He said, “I LOVE my kids, but I want to LIKE them as well”. To me, this made a lot of sense. As parents, no one would doubt how much we love our kids. There is very little doubt about how much we would do for our kids, and what they mean to us. I would step in front of a train for my children. But sometimes, gosh, they are not very likable.

    It takes a lot to admit that there are times I need space from my kids. There is a lot of guilt and shame put on parents who think this – from society. Aren’t we supposed to love our kids unconditionally, aren’t we supposed to relish in every single moment and never want to be away from them? How could we ever fathom being apart?? When they were younger other moms would ask me about my thoughts on daycare. I would explain that I love my children, but I’m open to other people loving my children too.

    Because the time I spend with them should be positive. As much as possible I want to be able to enjoy our interactions. And truth be told, there are times when my judgement is clouded because I am so frustrated.

    Like many other parents, I have enough quips and one-liners to write a book. N, in particular, is full of them. He’s not saying them to be particularly sassy, but more in a matter-of-fact kind of way. He is our lawyer and will say whatever is on his mind – often times trying to argue his way out of things. For example, when I stated that I didn’t want to repeat myself again, he kindly pointed out that I “just did, so it’s too late”. Or when I told him I’m tired of asking him to do something he replied that perhaps I should “just go take a nap”. Looking back on those comments I can laugh because the truth is they are hilarious. However, at the moment they are definitely less than funny.

    Hubby has told me on numerous occasions I need to loosen up. He says that I am wound very tight when it comes to the children and that I can come across as being very short with them. This is a constant struggle for me, as I want to be the easy-going, laissez-faire kind of parent… but if you have read any of my previous posts you know that could not be further from the truth. The truth is that I need a break sometimes. Self-reflection and self-awareness have taught me that can be in the form of hiding in the pantry and counting to 10.

    I am lucky that the kids are old enough that they will be okay in those 10 seconds…. not like when they were toddlers and 10 seconds of silence meant mayhem was occurring in the other room.

    As I go through this post, I reflect on what the purpose is – what it is that I am trying to convey. Sometimes I feel like these topics are glorified brain-dumps. A string of consciousness tied together by a thin line. But the irony is that is probably the most reflective of a mom-brain. Twenty-five different tabs open and running simultaneously… but I digress. The truth is, that I am hoping to shed light on a stigma that has plagued us for far too long. The idea that our children are always full of rainbows and sunshine and that we shall love them and want to be around them every waking minute is fraught with mistruths. We can be great parents AND need space from our kids sometimes. These ideas are not mutually exclusive, even if we are led to believe that they are. Thinking so doesn’t make us bad parents – it makes us human.

    This is life. Love, Mom.

  • Breaking The Bias

    Breaking The Bias

    March 8 is International Women’s Day. The day was set aside to celebrate women and all of their accomplishments across the globe. Women are a powerhouse force to be reckoned with – and I’m not just saying that because I AM one. I am incredibly honoured and humbled that I was approached to speak at a Woman’s March on that day. However, due to a scheduling conflict, I am unable to do so. As a compromise, I have written this for them.

    I want to start with the obvious – there is a reason that a day needed to be set aside in the first place. Is there an international men’s day? No, because they don’t need extra recognition. When I was a kid, I used to ask my parents why there was a Mother’s Day and a Father’s Day, but no “kids day”. My parents always replied that it was because every other day is kids’ day. I think the same sentiment can be true in this case. We need a day to recognize women and all the good they do because otherwise it’s not readily celebrated. Society has put women in a situation where wrongs need to be righted, and inequities need to be managed. So a day is set aside in an effort to fix it – to make it okay. The danger in doing so is the need to applaud and recognize women on one day, and unfortunately, allow them to fall by the wayside the other 364 days of the year.

    The theme of this year’s march is “break the bias”… which got me thinking about which bias(es) we need to break. What are the tangible, actionable items we can pinpoint to change our outlook and our worth as women? And the most important thing is about our worth. What we bring to the table, and what we can offer, matters more than our anatomy.

    We should not be limited based on our sex but based on our own parameters – our education, our imagination, and our motivation.

    The number one thing I want to teach my daughter is how strong she is. How limitless her future is. And how the only person who controls that is HER. Ironically, as I was writing this post she approached me and told me that she was thankful for me and that she was so proud of me for doing so many things a the same time. I wish I could say that it was scripted, or that it happens all the time, but neither of those things would be true. It was just good timing and a reminder that I am on the right path with her.

    That being said, I am not here to nag on society about how much women should be appreciated. As a society, I would like to believe that we have been working hard, ensuring that women receive equal pay, equal rights, and the same responsibilities as their male counterparts. The concept of the glass ceiling, and how this is not reality right now is a topic for a later discussion. Today I want to focus on what CAN be changed, and that is the change we can all make from within. It took many sessions of therapy to come to the understanding that you cannot change other people’s actions, thoughts, and limiting beliefs. You can only change how you react to them. The truth is, how you react will not necessarily have a direct impact on those beliefs, but it does have a direct impact on your mental health. You can be upset, mad, and frustrated at people’s biases towards you, but the only one who will be directly affected is you. It won’t change the other person’s feelings or beliefs. As much as these biases sit within society, they also sit in our own heads. I know that is not what we want to hear – because it is easier in some respects to think that these are only external thoughts. But the truth is, we need to be introspective and find our power from within.

    So how do we do that, as women who have to constantly fight an uphill battle? How do we find and celebrate our worth? If we wait for society, or the patriarchy to do so, we’ll have to wait for generations to come. The best way is to celebrate each other. Somewhere along the way, women decided that we needed to compete with one another. We have to be there to build each other up when no one else will. Celebrating each other’s successes, and being there when we fall, is what makes us stronger.

    It shows our daughters that being kind, supportive, and caring produces much better results than being jealous of others. There is a reason the saying “power in numbers” is used so often – because it’s true. We are truly stronger together.

    My message for you today is to be strong enough to build someone else up instead of tearing them down. Let’s not wait for others to recognize our worth – we need to do that for ourselves and each other. Not just today, but every day. In doing so, we will be better. Together.

    This is life. Love, Mom

  • The Invisible Mother

    The Invisible Mother

    The other day, I was listening to a podcast about motherhood and mental health, and a discussion about the following quote by Glennon Doyle rocked me:

    “Mothers have martyred themselves in their children’s names since the beginning of time. We have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist.

    What a terrible burden for children to bear—to know that they are the reason their mother stopped living. What a terrible burden for our daughters to bear—to know that if they choose to become mothers, this will be their fate, too. Because if we show them that being a martyr is the highest form of love, that is what they will become. They will feel obligated to love as well as their mothers loved, after all. They will believe they have permission to live only as fully as their mothers allowed themselves to live.

    If we keep passing down the legacy of martyrdom to our daughters, with whom does it end? Which woman ever gets to live? And when does the death sentence begin? At the wedding altar? In the delivery room? Whose delivery room—our children’s or our own? When we call martyrdom love we teach our children that when love begins, life ends. This is why Jung suggested: There is no greater burden on a child than the unlived life of a parent.”

    Glennon Doyle “Untamed”

    What struck me more than the quote itself was how controversial it was. The podcaster and her two guests had differing opinions on it. One understood why people might have an issue with the quote. Another was saddened by the fact that it was controversial in the first place. After the podcast finished, I read it over and over, trying to make sense of it. What was it that stuck with me? Resonated with me so viscerally?

    This isn’t the first time I have spoken about women and the role of motherhood. The impossible task of trying to be everything for everyone. I should clarify before I go any further, that I fully both recognize and appreciate that many fathers feel this in their role, as well. I know that the feeling of martyrdom for the sake of our children is not strictly reserved for mothers. However, society has engineered a situation where mothers are the most at risk. The first part of the quote is the one that makes me the saddest. The idea that we are teaching that when “love begins, life ends” is one that is hard to grapple with. It isn’t to say that being a mother isn’t important, or that your life had changed for the better when it happens because that is true. But there is a societal expectation that the two cannot happen in unison. Somehow we have equated the level of sacrifice with the level of love. Somehow as a society, we feel that mothers who give up more of themselves are those who love their children more. If this is true, working mothers are at an immediate disadvantage by doing something that isn’t directly linked to their children.

    One thing is clear – how we live and make decisions most definitely rubs off on our children. Our actions show our daughters how they should (and shouldn’t) behave once they are mothers. It shows our sons what to expect of the mothers of their children. (Again, a caveat: I am talking on a visceral level about the roles of mothers, and am not meaning to disregard other forms of families). One thing I love to do with J is put together furniture. She has become quite adept at it, even putting together items on her own. If you ask her my thoughts on it, she will repeat my sentiments which are that society believes women need to ask men for help to do things like that, but she won’t need to ask anyone for help because she will be able to do things for herself. It brings me so much joy to hear her say that – to know that she can relish in her independence.

    As a society, we are getting better at telling women that they can do things on their own. That being a woman should not stifle her. Being a wife does not have to define her. And being a mother does not have to limit her. And yet, there continues to be an indignity associated with women who want more than just motherhood or want to also define themselves by their careers and/or passion projects. It is as though doing so will make them less of a mother.

    There is an unspoken shame that many women feel when they cannot be everything in every situation. You cannot give 100% to your children and 100% to your career simultaneously. It is physically, mentally, and mathematically impossible. And yet, I sit here wondering why do we not hear the term “working father”? Why is this definition solely reserved for women? Again, because women are set up to make impossible decisions. One that we have made to be synonymous with how much we love our children. One that is meant to pit our own self-identity against that of our identity that is tied into others – being a wife, being a mother, or being an employee.

    What is the most difficult about all of this, is how hard it is to change. We can begin to have these discussions for ourselves, but breaking down years and years of society’s norms and beliefs is much easier said than done. This is not an overnight turnaround. We are stuck on this hamster wheel… spinning and spinning….. The only solution is as far as I see it, is a long-term one where we teach our sons and daughters that they can do better. We teach our daughters to be defined by the roles THEY create, and not by one single event or experience. We need to do better for them.

    This is life. Love, Mom.

  • Embracing Your Inner Butterfly

    Embracing Your Inner Butterfly

    I haven’t written in a while – over a month now. It’s not for lack of trying or lack of wanting, but I have just felt distracted. There has been so much change around me lately that I have found it hard to focus. I don’t know about you, but for me, change is one of the most daunting ideas. I revel in the monotony of consistency. But here I am with this cliche revelation – change is HARD.

    “Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong.”

    N.R. Narayana Murthy

    This past month, we moved. If you were to ask me before this, you would know that I never in a million years thought we would move. I think with my heart more than my head, and I am extremely sentimental. When I look at my old house, I see all our firsts – the first steps, the first meals, the first tooth lost… all of it. I never thought I could break away from that, or see myself living anywhere else.

    Like many, I want to say that I can embrace change. I want to let things roll off my back and go with the flow. Sadly, I have quickly learned that is not my forte. Change makes me anxious – not knowing what to expect or being able to control a certain situation breeds fear for me. A lot of times, I’ll admit, that the anxiety and fear come before I am actually IN the change. Psychologists have told me I tend to catastrophize situations and expect the worst before it has even happened. I think, though, that is mostly human nature.

    Those who know me, know that butterflies are my spirit animal. A butterfly on my shoulder blade was the first tattoo I designed, the first thing that was important enough to ink permanently on my body. Butterflies symbolize change and the metamorphosis that is possible when you give in to new experiences. The idea that a caterpillar goes to sleep and becomes a butterfly is nature’s way of telling us change can be beautiful. And yet, it doesn’t make it any less scary. Overthinking is a notoriously dangerous trait to possess. Do caterpillars know what is going to happen? Do they feel it in their core? I highly doubt caterpillars have existential crises or have to talk out their feelings about change. Or do they just know that it is something they have to do?

    Rational minds will say that change can truly be positive, with many benefits. Becoming more adaptive, flexible, progressive and on your toes. Learning, personal growth and new opportunities can all come from change. I try to live my days as the butterfly. Embracing change and seeing the beauty and the possibilities. I have realized that I am not very good at it, though. Just because something is good, doesn’t make it easy. I love my routine, and I love the security that comes with knowing that comes next. I can readily admit that to myself. It is easy to say that change is good when you look back from the other side. When you’re wading through it – not as much. I think the beginning comes with the realization that it isn’t easy. And maybe it’s not supposed to be. Maybe the beauty is in the journey more so than in the destination. Maybe, just maybe, it’s more about what happens in the cocoon, and less about emerging as the butterfly.

    This is life. Love, Mom.

  • I Am Slowly Going Crazy….

    I Am Slowly Going Crazy….

    I remember as a kid singing this Sharon, Lois, and Bram song over and over. At the time, this song about slowly going crazy and losing your mind was on repeat in my house. Not because I felt crazy but because it was fun to laugh about losing your mind. Oh, to be a child of the 80s again…

    Somewhere along the line, something switched. It wasn’t that I moved from counting forwards to backwards as the song goes, but more so that my mindset changed. As an adult in an environment where talking about mental health is more common, the idea of slowly going crazy has taken on a brand new meaning. I know there are times when we all feel like we’re a little crazy. The word itself is fraught with negative connotations. Being called crazy implies a lack of control, and an inability to regulate. And yet, there is this incredible juxtaposition happening. It has become more socially acceptable to talk about your feelings and inability to cope 100% of the time. More and more, we see campaigns, social media posts, and books all about self-care and the importance of mental health. I am grateful for the increasing openness around this topic. When we think of mental health struggles, we think less about a person chained in a psych ward and more about a regular human.

    I am here to continue the discussion and be as open and honest about my own struggles, in hopes that it opens the door for someone else. I have always been somewhat of an anxious person, striving for perfection academically. I don’t know whether I was able to manage it better when I was younger or the stressors were simply smaller, but it was never really an issue. It was just a way of life. As an adult, and more so as a mother, I felt my anxiety spin further out of control. Again, I felt that I was able to manage it. Maybe I was, or maybe I wasn’t. I will never know if it wasn’t as difficult for me or it was less socially acceptable to discuss. What I do know, is I was definitely not as aware of the importance of my mental health as I am now.

    The irony of all this, of course, is that my own undergraduate degree is in psychology. I loved learning about how the brain works in the university and in particular adored my abnormal psychology classes. At one time thinking I might pursue a career in school psychology, how the brain works fascinated me. How we deal with trauma, conflict, and aversion was my main focus in school. But there is there a reason they say doctors make the worst patients. Not to say that I am a doctor, but the analogy still rings true.

    I have a distinct memory of a few years back when I knew I was out of control. I can feel it like it was yesterday, although I couldn’t tell you the specific dates. I can close my eyes and I am back in that place. I had been experiencing panic attacks, and for the most part, I was able to keep it to myself. I knew that something wasn’t right but I tried to power through it. One day, I was driving and had a panic attack so severe I had to pull over. It scared me because it was the first time I felt truly out of control. I was by myself in the car but could only think about what might happen if I wasn’t. I sat in the parking lot as my hands and feet tingled from my shallow breathing and knew I needed help. I went to see my doctor the next day and a combination of medications and therapy ensued. Neither could work independently, they needed to work in tandem with one another.

    Today things are better but I am most certainly a work in progress. If I can take anything from this journey, it is that it is a marathon not a sprint… but all without a finish line. I have days where I feel incredibly in control. I feel like a superhero who can handle anything thrown at me. Other days, I feel triggered by the smallest thing. I can feel the tightness in my chest and the clenching of my fists.

    Having a support system, as cliche as it sounds, is integral. There is something very normalizing and reassuring about being open about your struggles. Our failsafe is to reject what we don’t understand or make us uncomfortable, or to humourize it. Even now I often refer to my medication as my “anti-crazy pills”. I know that isn’t what they are, but for some reason making light of the situation makes it feel more manageable.

    And this is what I have come to terms with – the new normal. It the normal that things don’t have to be perfect. The normal that mental health needs to take priority. The normal that needing help and asking for it doesn’t make you weak – it actually makes you stronger. And the normal that keeping things inside is as unhealthy as any other physical ailment.

    This is life. Love, mom.

  • Resolutions: The Promises We Love To Hate, And Hate To Keep

    Resolutions: The Promises We Love To Hate, And Hate To Keep

    Happy New Year! I cannot believe that another year has flown by. I know it is cliche to say, but it truly feels like we blinked and the year came to a close. I think it’s because we spent so much time inside, and crossing our fingers that things will improve. Cheers to making it through the past year, and getting ready for the one ahead. I have a lot coming down the pipes. A lot of change is happening this year, and I am looking forward to some amazing opportunities. I can’t wait to share as things unfold.

    A new year is synonymous with our resolve to do be and be better. We often talk about our resolutions to make this year the best one yet. Resolutions are a funny kind of magic. Every year, on January 1, we make a promise to ourselves to change something. Whatever it is, it is usually something we have been thinking about for quite some time. Resolutions aren’t decisions we make on a whim. They are the “thing” that we most want to change about our lives: get healthier, work less, find more balance, do yoga, travel… the bucket list goes on and on. These are the things we want to do but are being stopped from doing in some way, shape or form. Maybe the timing is wrong, maybe the motivation just isn’t there, or there are too many work commitments. There is always a reason why it can’t happen in July, October, or December.

    And then comes magical January 1st. The shiny date of eternal optimism. The promise of a new year and all the potential that it holds. We can do anything on January 1st! We can accomplish all our goals! Anything we set our minds to! We are SUPER PEOPLE! January 1st makes things easy – we can eat all the kale, do all the push-ups, and dream-board all the vacations.

    January 2nd, however… that is a whole other story. This is when our reality sets in, and we realize we are in it for the long haul. Those bright shiny goals and dreams begin to turn into work. We have to hold ourselves accountable to the goals we set just a day before. We cannot give up so soon.

    Now before you stop reading and think that this is the most pessimistic blog post ever, hear me out. Where you think this is going is not necessarily where we will end up. Which, ironically, is exactly what happens with resolutions. By designating a specific day for change, and hoping that we will maintain a new mindset for 365 days, we are setting ourselves up to fail. I’m not saying change isn’t possible, or that goal-setting isn’t important, because neither of those things is true. But don’t forget – the definition of insanity Is doing the same thing over and over again and expecting a different result. If, historically, we have trouble keeping our resolutions why do we set them every year? Why do we think that somehow THIS January 1st will be different?

    Instead, I propose a different mindset. Do you. Be you. Do what makes you happy. Endeavour to better yourself physically, mentally, socially, or academically. But don’t tie it to a magical date and expect to follow it for 12 months. Instead set short-term goals with attainable timelines. But don’t wait for the beginning of the year. Start any day! Strive to vision-board your long-term goals and do all the things. But don’t set a year-long timeline. Make them any length! Goals are meant to be ever-changing, evolving, and growing with us. We don’t need to put ourselves in the “new years resolution” box. By doing so, we set ourselves up to be disappointed. There is too much pressure tied into these resolutions, and we simply end up waiting until the following year to start again.

    So for the next 12 months, in a year that is already setting up to be a doozy, let’s take it day-by-day. Let’s set goals that are meaningful and attainable, and work towards them one day at a time. Let’s be kind to ourselves and give ourselves grace. Will I be doing this all the time? Absolutely not. Is this easier to type than follow through on? You’d better believe it. But I’m trying, just like everyone else.

    This is life. Love, Mom.

  • The Best Last-Minute Holiday Gift Ideas

    The Best Last-Minute Holiday Gift Ideas

    We’ve all been there. The last-minute gift struggle. No judgment – trust me. Sometimes the days just get away from us, and before we know it we are days away from the family holiday party, or something of the like. So I’m here to save you from a gift-less entry.

    The rise of the subscription box over the last few years works perfectly for those hard-to-shop-for people in your life, or a last-minute gift save! I love subscription boxes because they are curated, and just personal enough to fit everyone in your life. They are the gift that keeps on giving, depending on the subscription amount. You also don’t need to arrive with a gift in hand – simply print out a picture of the box, insert it into a card, and tell the recipient to watch the mail! And let’s be honest, in this digital age, who doesn’t love some good, old-fashioned mail?? I know that finding ones that ship to Canada can sometimes be a tall order, so here are my faves. I have included affiliate links here, many of which give you a discount on the boxes. I have to say, though, that I wrote this post first and found the affiliate links after. I would recommend these items all day, every day,

    1. For the kiddos:

    I am obsessed with Kiwi Crates. Our kids received this as a gift years ago from their aunt and have quickly become my go-to gift. Kids receive a box monthly, which includes hands-on activities and reading based on a theme. There are different boxes depending on the age of the recipient. N has received Koala crates, which are great because he can complete tasks on his own. Pictured below are two activities he completed while learning about butterflies and dinosaurs. J recently began receiving Atlas crates, which include a different country every month. Prices range from $25-$30 per box depending on the frequency. They can be found at https://www.kiwico.com/Refer?i=LeoraK

    2. For the foodies:

    Carnivore Club is one of our amazing finds. Each month, you receive a box of curated meats. There are two sizes, and we have been loving the snack-box size. The full-size box includes party-worthy items, great for sharing. The snack box includes single-serving items, which are great for when you are on the go. I love that it highlights local vendors, and there has been more than one occasion where we have gone back and re-purchased from newly-discovered vendors. As a foodie, Hubby loves discovering new foods and trying different products. Prices range from $40-$60 per box depending on the frequency. They can be found at https://carnivoreclub.co/

    3. For the furry friends:

    Not to be forgotten in the season are our four-legged friends. Both my sisters have dogs (as do I) so it is important for us to pamper each other’s pups, too. Woof Pack is a Canadian company that ships a variety of toys and treats each month. I love that they have a box category specially designed for “chewers”. Our dog, Bella, is notorious for obliterating toys. As a Boxer mix, she loves toys so much she destroys them in mere minutes. Prices range from $37-$47 per box depending on the frequency. They can be found at http://woofpack.refr.cc/leorakim

    4. For yourself:

    Let’s be honest – sometimes the best gifts are those that we give ourselves. The Fab Fit Fun box is one you have probably seen all over social media. It is one I coveted for a few years before asking Hubby for it as a birthday gift. I have to say, it does NOT disappoint. I love the mix of full-size items and those that I would never buy for myself. I am not one for a lot of make-up or beauty products, but I like being able to choose things I can indulge on. In this past box, I received a Michael Kors hat and Herschel bag. In the past, I have received lotions, makeup and hair care products. I even got my new favourite floss!! Pictured below is a summer box which included a ring light, beach blanket and guac/salsa bowls. This box is a bit of a splurge but in my opinion, it’s well worth it. Prices range from $45-$50 USD + shipping per box depending on the frequency. I do have free boxes on occasion, so be sure to comment if you are interested in one. They can be found at https://fabfitfun.com/get-the-box/ 

    Getting boxes shipped to Canada isn’t always ideal. Some companies don’t come to Canada, and if they do, the shipping costs are exorbitant. I hope you enjoyed my four favourites. Anything YOU would add to this list? Sharing is caring!!

    On that note, wishing everyone a very happy, heathy holidays. I am going to sign off for 2021 and return in January with some brand new content!

    This is life. Love, Mom.