What I didn't realize is just how much the breathwork and meditation components would mean to me. Mindfulness is such an important part of good mental health, as is an awareness of one's self. I love that you don't need tools for the breathwork - it is the most portable form of self-care.
Thank you to everyone who gave me feedback on my first "favourite things" blog. If you know me, you know that I love summer. I don't mind the heat, and I crave the vitamin D. Seeing as how I am not into sports, winter is definitely not my jam. BUT from a fashion-standpoint, fall is where it's at. There is something so appealing about the crisp air, jeans, fall boots and a warm latte that soothes my soul. So, in honour of the upcoming season, here are my top five favourite fall things.
This love story began in February 2021 when our bike came. Actually... it started earlier when Hubby suggested a Peloton and I scoffed at how expensive it was. He talked about this bike that he had heard of - that there were on-demand rides and you could spin with other people. I loved the idea but couldn't understand why it was necessary. At the time, I had been the equivalent of a couch-hermit, not participating in very much activity. Prior to Covid, I was doing kickboxing workouts 4-5 times a week and was in the best shape I had been in years. I felt good both physically and mentally. But then, we went into viral lockdown and everything diminished for me. So, the idea that we could park something in our basement and access workouts on demand was definitely appealing, but daunting.
One of the best gifts we can give one another is recommendations for things that make our lives easier. I have decided to compile a list of things that have helped me, in a variety of categories. There are things that I have found that are tried and true, and things that I wish I would have found sooner.
Breakfast-for-dinner is a huge deal in our house. I'll be honest, it's my second favourite meal after brunch. Breakfast for dinner is a super easy way to get all the food group into my kiddos quickly and easily. It usually involves come kind of egg (scrambled, fried, or omelette style) and waffles. Keep reading for some of my favourite mom-hacks and flavour combinations.