What I didn't realize is just how much the breathwork and meditation components would mean to me. Mindfulness is such an important part of good mental health, as is an awareness of one's self. I love that you don't need tools for the breathwork - it is the most portable form of self-care.
Thank you to everyone who gave me feedback on my first "favourite things" blog. If you know me, you know that I love summer. I don't mind the heat, and I crave the vitamin D. Seeing as how I am not into sports, winter is definitely not my jam. BUT from a fashion-standpoint, fall is where it's at. There is something so appealing about the crisp air, jeans, fall boots and a warm latte that soothes my soul. So, in honour of the upcoming season, here are my top five favourite fall things.
As moms, our own worst critic is ourselves. We scrutinize every inch of our decisions. Are we feeding our children too much? Too little? Are they too short? Too tall? Are they outside enough? Too much? Every decision is a rubiks cube of emotions and a see-saw of back and forth. Don't get me wrong, dads do this too. Some, even more so than moms do. But there is a special place in our heads for mom-guilt.